Group fitness class descriptions
Booty Camp
Latin Vibes
Booty Camp
Booty Camp was designed with all us ladies in mind, we want a lift, to get back in shape, and to loose all the excess body fat in our legs! Booty camp is an ALL BUTT workout focusing on all 3 areas of the glutes and strengthening your legs as we go!
Ab Crunch
Latin Vibes
Booty Camp
Ab Crunch is an all ab workout, warmup, weight training, with a circuit included focusing on the entire ab section from the abs to the obliques.
Latin Vibes
Latin Vibes
Cardio Party!!!
Latin Vibes is our Zumba inspired class where we dance to Latin based music with a series of high energy Latin style dance movements that will get your heart rate up! Comparable to a hip hop cardio class with a Latin twist!
Cardio Party!!!
Stretch you Out! Assisted Stretching
Cardio Party!!!
Hip Hop Dance and Cardio come together for a fun hour of cardio burning calories in a dance party!
HIIT
Stretch you Out! Assisted Stretching
Stretch you Out! Assisted Stretching
High Intense Interval Training
30 seconds on 30 seconds rest
Complete circuit for all areas, arms, abs, legs and glutes, and Back
Stretch you Out! Assisted Stretching
Stretch you Out! Assisted Stretching
Stretch you Out! Assisted Stretching
Stretching with a twist! We do assisted stretching with a partner to help you understand the dynamics of stretching deeper into the stretch.
Stott Pilates
Stott Pilates
Stott Pilates
Full body workout with the emphasis being on the core, spinal alignment, and other deep muscles of the body. We use breath and other basic principles to both tone and stretch the muscles.
Barre
Stott Pilates
Stott Pilates
Toning workout that uses high-reps, low-impact movements, along with light weights to target and tone often underutilized deep muscles in the legs, arms and core.
Yoga
Stott Pilates
Flexibility/Contortion
Yoga is a mind and body practice that builds strength and flexibility. It may also help manage pain and reduce stress.
Flexibility/Contortion
Flexibility/Contortion
Flexibility/Contortion
Want to do a split? Or even just something as little as touching your toes? Sam is here to guide you through the fundamentals of stretching from the very beginning all the way to contortion
Bungee fitness and myrtle beach Pole
Bungee Fitness is taking the world by storm with its high energy, fun, flying, zero impact workout!
Created by a european physical therapist, so that people with joint and mobility issues can still workout without feeling pain in the joints that cause a certain person an issue.
Double Point Bungee has two points attached to the ceiling with a seat that looks like a swing, converting into two points
Single Point Bungee consists of a harness that you step into and is attached to single bungee attached to a mount in the ceiling. This is the second step in bungee fitness, we like all of our students to try both types of bungee to see which they like the best.
Everyone seems to love single point more, for you are flying around jumping high and doing mario jumps, toe touches, and the superman as sh
Myrtle Beach Pole was started in a small space in carolina forest and now we have a seperate pole room in Beach Babes! The poles are 13 1/2 ft. high floor to ceiling poles and there is a viewing window for anyone that wants to see what is like to take a pole class! We have a structured cirriculum and Valerie is well versed with pole and the proper techniques to teach and to spot you. She is very s
Aerial Fitness: Lyra, aerial hammock, and silks
Lyra-Aerial Hoop Learn cirque-style hoop routines, flows and dynamic movements. Hoop allows you to gain strength, flexibility and balance. Aerial hoop is a fun way to get off of the ground and turn your workouts on their heads. It's a mix of dance, strength training and flying!
Aerial Hammock above ground excercise using a silk wrapped twice
Aerial Silks Learn cirque-style routines including poses, drops, climbs and aerial dance. Increases strength, flexibility, and creativity.
KIDS AERIAL HAMMOCK AND KIDS SINGLE POINT BUNGEE
